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LSM: Liver stiffness measurement

Example 1: Acute injury recovery Goal : Heal shoulder injury and return to training Timeline : 12 weeks Protocol : Cost : $600-900 total Expected results : 70-80% healing, return to modified training week 8, full return week 12 Supplies needed : 8x BPC-157 5mg vials 6x TB-500 5mg vials Bacteriostatic water Insulin syringes Ordering schedule : Week 0: Order all BPC-157 + first 3 TB-500 vials Week 6: Order remaining TB-500 Exit strategy : Taper to BPC-157 only for 4 more weeks (maintenance) Example 2: Pre-competition cut Goal : Lose 15 lbs before competition Timeline : 12 weeks Protocol : Weeks 1-4 : Semaglutide titration (0.25mg 0.5mg 1mg 1.5mg) Weeks 5-12 : Semaglutide 2mg weekly Cost : $300-500 total Expected results : 12-18 lbs weight loss, maintain muscle with proper training/nutrition Add : Ipamorelin 200mcg 2x daily (muscle preservation) - additional $300-400 Exit strategy : Taper semaglutide after competition or maintain at 0.5-1mg Example 3: Joint pain relief Goal : Reduce chronic knee pain Timeline : 10 weeks Protocol : Cost : $350-550 total Expected results : 60-70% pain reduction, improved mobility Exit strategy : Continue BPC-157 250mcg once daily for ongoing support Read our joint pain guide

However, a general starting point for post-concussion support is often 5001000 mg combined EPA and DHA daily, ideally in a high-quality, purified fish oil or algae-based supplement

Mistake 2: not eating enough protein Creatine supports muscle preservation

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