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Milly Williamson, a senior lecturer at Goldsmiths University in London whose research has focused on celebrity and the media, says that female celebrities act as a mirror to the pressures that women face more broadly in a patriarchal society

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Aim for at least eight glasses of water a day

Incorporate fruits, vegetables, and lean proteins to maintain energy levels and overall health

Your doctor may recommend avoiding some supplements with Ozempic: Gymnema, prickly pear, bitter melon, and fenugreek