Whey is a protein found in milk
While they share a common mechanism of action, enhancing glucose-dependent insulin secretion, reducing glucagon secretion, and slowing gastric emptying, there are notable differences in their efficacy and usage in weight management
High quality protein sources include: Lean meats (chicken breast, turkey) Fish and seafood Eggs and egg whites Greek yogurt and cottage cheese Tofu and tempeh Protein powders (whey isolate or plant based blends) Supplementation is often necessary for users who feel too full to eat whole food meals
Weight maintenance is individualized: some patients stop, some cycle back on, and others stay on a lower maintenance dose
Rapid or significant weight loss can affect muscle balance, spinal alignment, and joint support