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For individuals trying to lose weight, maintain muscle, or support regular physical activity, a common recommendation is: 1.22.0 grams of protein per kilogram of body weight daily For example: A 200-pound (91 kg) person may need roughly 110180 grams daily
Wu Q, Nie DY, Ba-Alawi W, Ji Y, Zhang Z, Cruickshank J, et al
10.1093/brain/awad003 [DOI] [PMC free article] [PubMed] [Google Scholar] 15.Page MJ, McKenzie JE, Bossuyt PM et al (2021) The PRISMA 2020 statement: an updated guideline for reporting systematic reviews
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Use the refrigerator storage timeline as your guide and discard anything past its viability window
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