Independent testing has revealed concerning statistics about peptide purity in the general market
These include eating smaller, more frequent meals rather than large portions, avoiding eating within three hours of bedtime, elevating the head of the bed, and limiting trigger foods such as caffeine, alcohol, chocolate, and acidic foods
Obeid R, et al
Those most vulnerable to B12 deficiencies include vegans, older adults, individuals with gastrointestinal absorption problems, and those whove had weight-loss surgery
The United Kingdom National Quality Assessment Scheme for Haematinic Assays warns against false B12 results and the risk of neurological damage: In the event of any discordance between clinical findings of B12 deficiency and a normal B12 laboratory result, then treatment should not be delayed