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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

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Best choice for 30 mg vials: 3 mL creates a 10 mg/mL concentration that works well for milligram-level doses

Epidemiological Research Unit (For your info Epidemiology is the study of how often diseases occur in different groups of people and why

Adenosylcobalamin helps mitochondria burn food more efficiently for better energy production and metabolism