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Additionally, a 1% (w/w) dietary intake of vitamin C has been shown to reduce cataractogenesis in streptozotocin (STZ)-induced diabetic rat models by decreasing -crystallin leakage (48,49) and relieving oxidative stress by increasing GSH peroxidase (GSH-Px) activity and reducing peroxidation levels (50)

Other male fertility markers that had improved were: total sperm count, motility, nuclear DNA integrity, and morphology

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RELATED: Creatine Side Effects Although its widely recognized as a safe supplement, its always a good idea to consult your physician or a nutrition expert before taking creatine, especially if you take the following medications due to potential interactions in the kidneys: Anything that affects the kidneys Diuretics Non-steroidal anti-inflammatory drugs (NSAIDs) RELATED: Is Creatine A Steroid