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Opt for low-fat or fat-free options and focus on lean proteins, whole grains, and plenty of fruits and vegetables

Sober living programs can also be very helpful, and community support groups like AA, Dharma Recovery, Refuge Recovery, and Smart Recovery, can be very helpful as well, he advised.

Tell your doctor if you have ever had: a stomach or intestinal disorder

The Trouble with Tummies Firstly, let's quickly touch on why that lower belly fat is like a house guest who overstays their welcome

The most common include: Nausea Diarrhea Vomiting Constipation Abdominal pain These side effects are typically mild to moderate and often subside as your body adjusts to the medication