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One of the few training studies in older adults from Macaulay et al, reported increased regional CBF in the hippocampus, anterior cingulate, posterior cingulate, putamen, insula, occipital lobe, and temporal lobe following high-intensity (70%85% 1RM) RT 3 times per week for 12 weeks (Macaulay et al., 2022)

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By modulating neurotransmitter activity, it supports better sleep quality and may benefit those struggling with insomnia or irregular patterns