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Benefits of Vitamin B12 During Pregnancy Here are a few benefits of Vitamin B12 for pregnant women (4) (5): It helps in the absorption and digestion of food, and proper metabolism thereby preventing gastric troubles during pregnancy

Kaintz, C., Mauracher, S

It has been implicated in the regulation of enzyme activities, in DNA synthesis, in maintaining the viability of chloroplasts and mitochondria, in the protection of nitrogenase from inhibition by oxygen, and in the regulation of gene expression.* Glutathione levels decrease naturally with age, as well as with certain stressors, including exercise, smoking, and pollution

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t is important to note that low levels are rare in most healthy adults because the human liver stores several years worth of vitamin B-12