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Side Effects Common Headache Nausea, vomiting Abdominal pain Constipation or diarrhea Bloating / flatulence Long-Term or Serious Vitamin B12 deficiency Hypomagnesemia Increased risk of fractures (hip, spine, wrist) Kidney injury (interstitial nephritis) C

From there, you can match those needs to programs that fit your health history, schedule, and preferences, ideally with input from your doctor

With all of these approaches, staying well-hydrated is essential to help the supplements work effectively, she adds

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