food for glp 1 users 💊 Healthy GLP-1 swaps that make a difference Small changes = big results. These swaps help reduce nausea, support digestion, and meet your nutrient needs while on GLP-1s. 🌿 👉 Visit the Navigating the GLP-1 Revolution: Opportunities

Quantitative assessment of dietary supplement intake in 77,000 French adults: impact on nutritional intake inadequacy and excessive intake

This is particularly important if you're experiencing: Persistent insomnia lasting more than three months Symptoms of sleep apnoea (loud snoring, gasping or choking during sleep, excessive daytime sleepiness) Significant anxiety or depression alongside sleep disruption Night sweats that don't respond to lifestyle changes Your GP can help identify whether your sleep problems are related to perimenopause, another underlying condition, or both and can discuss treatment options including HRT, medication and referral to specialist services

We filter out the noise and trends to give women what actually works for their bodies and hormones

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Probiotics (live beneficial microorganisms), prebiotics (selectively fermentable substrates), and postbiotics (microbial-derived metabolites or functional components) represent complementary approaches aimed at improving gut microbial composition and function, thereby potentially reinforcing incretin signaling and metabolic outcomes (108)