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They cant always be completely avoided, but you can reduce them by: Starting with a low dose Eating smaller meals Avoiding oily or heavy foods Staying hydrated Dr
Short term use may produce temporary improvements, but long term use provides lasting metabolic and cardiovascular protection
Notably, the study by Marfellas et al
246 Adjusting for age, sex, race/ethnicity, income, education, and food security status, individuals experiencing nutrition insecurity were 40-60% more likely to have obesity as well as type 2 diabetes, heart disease, hypertension, and hypercholesterolemia
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