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The dose matters because L-Carnitine's documented benefits in research are dose-dependent the improvements in fat metabolism, exercise performance, and recovery documented in clinical trials are generally observed at 24g per day, and 3,500mg sits squarely at the top of that effective range.

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Similar content being viewed by others Introduction Diminished growth hormone (GH) and insulin/insulin-like growth factor-1 (IGF-1) signaling extends lifespan in many laboratory models, including mutations to daf2 in worms 1 , Sch9 in yeast 2 , and Chico in drosophila 3

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