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Experiment with electrolytes strategically throughout your day: Consider adding electrolytes in the morning (especially if you skip breakfast), during or after exercise (depending on duration), if youre spending time in a warm environment and sweating, and on days with low food intake or if youre experiencing any gastrointestinal side effects, Dr

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Other systemic strategies exert comparable effects: regular exercise reduces circulating glucose levels at the expense of tumors 204 , and adrenergic activation in brown adipose tissue suppresses tumor growth by increasing host glucose utilization 205

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These studies provide important numbers on weight loss and blood sugar control