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Improve metabolic health by reducing adiposity, sustaining muscle function, and optimizing glucose regulation [2][5][8]

One randomized placebo-controlled trial that assessed the effect of oral lipoic acid supplementation in 58 patients diagnosed with metabolic syndrome, a condition characterized by abnormal glucose and lipid metabolism, showed that flow-mediated vasodilation improved by 44% with 300 mg/day of lipoic acid for four weeks (66)

Its production increases in the presence of growth hormone

Regular movement is another non-negotiable, boosting cardiovascular fitness, strengthening muscles, and supporting mental well-being

It is significantly easier to read for doses under 50 units