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Improve habits: Focus on protein-rich meals, strength training, and quality sleep to support weight loss

Rapid weight loss is often celebrated for its health benefits, but new conversations in womens health are drawing attention to some unexpected side effects

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In a study comparing the effects of semaglutide and tirzepatide for weight loss, those receiving tirzepatide were more likely to achieve 5% or greater, 10% or greater, and 15% or greater weight loss and experienced larger reductions in body weight at 3, 6, and 12 months

We're always worried about weight regain, and it is closely tied to the hunger returning