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As we get older, our NAD+ levels drop, which can lead to fatigue, brain fog, dull skin, and poor sleep

Cernak is an associate professor of medicinal chemistry at the University of Michigan

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Typical dosing range: 200-1000 mcg subcutaneously, five nights on/two nights off, with initial dosing for females often starting at 0.1-0.3 mg daily and adjusted based on individual response and lab findings