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Erythrocyte GSH increased by 30-35% at the 1,000 mg dose after 6 months (Richie et al., Eur J Nutr, 2015) [12]

Also, because of its therapeutic properties, it boosts immunity levels, flushes the body of toxins, and reduces the count of the damage-causing free radicals

Your body must convert it back to the reduced form before it can be used, which is an inefficient process