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Im on a 31 day cycle and today is day 34 of missing my period and my period was due last Thursday, and im on antibiotics for a bacteria infection
Using metformin alone can activate the AMPK pathway and inhibit the AKT pathway, while using simvastatin alone only inhibits the AKT pathway
Ageing Research Reviews , 12(4), 810-817
Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish
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