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5-Amino-1MQ side effects While 5-Amino-1MQ still needs some research

Nature Genetics 38 (1): 93100

This applies well to those with vitamin B12 deficiency

Important considerations include: Greying hair has multiple causes, predominantly genetic factors Most people with B12 deficiency do not experience changes in hair colour Other nutritional deficiencies (copper, iron, folate) may also affect hair health Reversibility of greying, even when nutritionally related, is uncommon and unpredictable If you are concerned about premature greying alongside other symptoms of B12 deficiency, it is advisable to consult your GP for appropriate assessment rather than assuming a nutritional cause

Clinical trials measuring body composition found that fat mass reduction occurred without corresponding increases in lean tissue mass, confirming the absence of anabolic muscle-building effects