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Vitamin B12 works along with folate in many body processes, including increasing metabolic energy and red blood cell production, supporting mood regulation and cognitive function, up-regulating methylation, increasing DNA synthesis and repair, and supporting the formation of the protective myelin sheath, the insulating exterior that speeds up nerve cell transmission

Also, children and women who are pregnant or plan to become pregnant should not take these supplements

doi:10.1016/j.fertnstert.2018.01.010

However, its important to note that studies have raised concerns regarding its potential toxicity, emphasising the need for stringent administration protocols to ensure safety

The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial