They're just one key aspect of a full spectrum approach to cognitive wellness that might include diet changes, exercise, mental fitness exercises, and more
This is why we often recommend to our members that they ask their doctor to put in writing their reasons for deviating from the guidelines
You should also contact your GP if: You are unable to attend scheduled maintenance injections, as missing doses can lead to symptom recurrence You develop new symptoms that might indicate other deficiencies or health problems You are planning pregnancy, as B12 requirements may change You experience persistent side effects such as headaches, dizziness, or gastrointestinal symptoms If you experience any side effects, talk to your doctor, pharmacist or nurse
Vitamin B12 is an important mineral in the body and is very effective
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