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Protects against heart disease and age-related memory decline by lowering levels of homocysteine, an unhealthy amino acid produced when you digest proteins Vitamin B12: Makes your entire nervous system work more efficiently by maintaining the insulating coating around each nerve fiber, called the myelin sheath giving you a feeling of clean energy, without the jitteriness of caffeine drinks Boosts brain and memory power Essential for healthy red blood cells that carry oxygen to every part of the body Can also reduce homocystine levels to protect against heart disease May help Chronic Fatigue Syndrome, depression, and lack of mental focus and concentration May protect the brain against Alzheimers Disease by lowering levels of tumor necrosis factor-alpha (TNF-alpha)
Aim for a minimum of 80 to 100 ounces of water daily, and monitor for signs of dehydration including dark urine, headache, dizziness, and decreased milk output
Conclusion Glutathione is a cornerstone of health, with far-reaching benefits for immunity, detoxification, and cellular defense
Singh N, Kim J, Kim J, Lee K, Zunbul Z, Lee I, et al
Srensen G, Reddy IA, Weikop P, Graham DL, Stanwood GD, Wortwein G, et al
