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The insights in this article are provided by Vivere's Head of Nutrition, Yusra Serdaroglu Aydin, a registered dietitian with a background in nutrition, food engineering and culinary arts

On the other hand, lifestyle changes are more affordable but harder to maintain long-term due to challenges like plateaus and emotional eating

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Tips for Managing Constipation Dietary Changes: Increase your fiber intake with fruits, vegetables, and whole grains to promote regular bowel movements

Always discuss your specific clinical picture with your prescribing provider before initiating any transition