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If you are eating out, opt for non-fried foods and try grilled or steamed, non-sauce options

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Beef: 81 milligrams per 3 ounces (85 grams) Pork: 24 milligrams per 3 ounces (85 grams) Fish : 5 milligrams per 3 ounces (85 grams) Chicken: 3 milligrams per 3 ounces (85 grams) Milk: 8 milligrams per 8 ounces (227 mL) Although most diets contain enough carnitine, the human body can make its own supply through enzymatic action on the amino acid lysine