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Whether its caused by folic acid deficiency or vitamin B12 deficiency, most of the symptoms are the same

B12 Missing from Vegan and Vegetarian Diets Scientists surmise that plant-eating humans once got adequate amounts of cobalamin from small amounts of dirt found on the surface of plants, in much the same way that plant-eating animals like cattle acquire the nutrient

Overall, I feel great and energized

How to Check for Healthy B12 Levels So, if the normal B12 levels for adults and children dont mean much, then how do you actually test for B12 deficiency