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A single dose produces minimal subjective effect in most individuals

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But unless you are suffering from calcium deficiency, it is better to obtain the mineral from healthy food sources, such as full-fat yogurt, instead of taking supplements

Psychiatry Res 187:4546 Nafissi S, Saadat I, Saadat M (2011) Genetic polymorphisms of glutathione S -transferase Z1 in an Iranian population

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