Vitamin B12 is naturally found in animal products like meat (especially liver), fish (salmon, tuna), poultry, eggs, and dairy products (milk, cheese, yogurt)
Taking extra B12 without a confirmed deficiency wont necessarily make you feel more energetic, and pursuing injections without medical need can be unnecessary
Serious side effects are rare but may include allergic reactions, shortness of breath, and severe dizziness
The complete AOD 9604 dosage guide breaks down the specific protocols, including how to adjust based on body weight and goals
The standard protocol begins at 0.25 mg per week for the first four weeks, then escalates to 0.5 mg, then 1.0 mg, with some protocols going up to 2.4 mg per week for weight management