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That said, in humans the data are less robust than for some other sleep interventions, so effective depends on how you define it (improvement vs complete resolution of poor sleep quality)

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2017 Feb;95(2):206-214

Data from epidemiological evidence, such as the EPIC-Oxford Study or the Adventist cohorts, show quite broadly how a healthy lifestyle, including PA and exercise, along with plant-predominant (including vegan) diets, can contribute to long-term sustainable health (100, 385, 386)

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