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Monitor blood glucose levels regularly and track any changes Focus on fibre-rich foods and lean protein (2030g per meal) to support fullness Follow structured meal timings and avoid frequent snacking Aim for at least 150 minutes of moderate exercise weekly with added resistance training Stay hydrated and manage appetite changes during recovery Consult a healthcare professional if blood sugar levels rise significantly Disclaimer: Always seek guidance from a healthcare professional for personalised advice when managing blood sugar after stopping Mounjaro

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Alternatively, topical numbing creams containing lidocaine can be applied 15 to 30 minutes ahead of time