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For men: 10 x weight (kg) + 6.25 x height (cm) 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 Lightly active = 1.375 Moderately active = 1.550 Very active = 1.725 Extra active = 1.9 The calorie count is then adjusted based on your goal: Weight loss: Reduce by 10-20% Weight gain: Add 500 calories Weight maintenance: Unchanged This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance
Non-hormonal: we use only natural herbal ingredients that boost steady GLP-1 release
always check your local products label and consult a licensed clinician before use
Para realizar un cambio o devolucin: El plazo para reclamar el cambio o devolucin es de 14 das hbiles desde la recepcin del producto
10.1007/BF03179824
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