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But heres the catch: more is not always better and continuous use without strategic breaks can actually reduce effectiveness over time

Muscular strength as a predictor of all-cause mortality in an apparently healthy population: a systematic review and meta-analysis of data from approximately 2 million men and women

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Over time, this can lead to improved strength, better physical conditioning, and higher calorie expenditure

As with any new drug, long-term studies are incomplete and we do not know all of the possible long-term side effects and health impacts of their use