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Ginseng is awesome as a full body tonic, caution if you are taking blood pressure medications as this herb contraindicates the effectiveness of your medications
On the Pacific Crest Trail, our co-founder Naomi Hudetz watched a hiking partner's condition deteriorate over a single hot afternoon because she was drinking plenty of water but not replacing what she was sweating out
Other great sources: Nuts (almonds, walnuts, pistachios) contain healthy fatty acids and fiber
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