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Monica : I feel like thats what all this has been, even working so closely with Kristen

And a 2023 randomised controlled trial testing mixed nuts (including macadamias , along with almonds, walnuts, and others) found that the nut-eating group had significantly lower body fat percentage than the pretzel-eating control group after 16 weeks

GLP-1 medications like semaglutide and tirzepatide, commonly prescribed for weight loss and type 2 diabetes, are transforming how we think about metabolic health

L., le Roux, C

Common Myths About GLP-1 and Diet Myth: You dont need to worry about food choices with GLP-1 meds. Fact: A balanced diet enhances the effectiveness of GLP-1 agonist medications