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Sure, one of the big motivators for challenges like this one is often weight loss, but the trainers at my gym F45 Brixton in South West London made it clear to everyone taking part that the eight weeks were about creating healthy habits through small lifestyle changes that will have a big impact on your mental and physical well-being in the long term

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Holm SK, Johansen VBI, Ranea-Robles P, et al

Ensuring adequate protein intake and taking appropriate supplements can help minimize this risk

1 Importantly, these results were achieved gradually and alongside lifestyle support.