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Manage Stress & Sleep: Chronic stress and lack of sleep can deplete collagen and glutathione

187,188 Multiple clinical trials have found that exercise therapy may slow the rate of kidney function loss or, in some cases, improve kidney function

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Low HRV is associated with increased sympathetic (fight/flight) nervous system (SNS) activity, and/or decreased parasympathetic (rest/digest) nervous system (PNS) activity, and is associated with chronic inflammatory disease, cardiovascular disease, stroke, diabetes, irritable bowel syndrome, interstitial cystitis, chronic pain, and ME/CFS and FM