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b) the widespread use of antibiotics in animal farming, which impairs B12 production by the animal gut microbiota

Sores and inflammation can also develop inside the mouth (stomatitis)

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The problem is that our B12 levels naturally decline with age, making it that much more difficult to keep our B12 levels healthy, and that much more important to supplement with B12 as we age

Methionine: Assists in breaking down sugars and carbohydrates, converting them into energy