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In men, we commonly see lower testosterone levels, functional hypogonadism, erectile dysfunction, and poorer semen parameters, Werthman explained

Their approach is personalized and community-driven, making it a strong pick for those who want more than just medication in the mail

Prioritize a Mediterranean-style diet: high-fiber veggies, fermented foods (yogurt, kimchi), and omega-3s to boost short chain fatty acid production and seal the gut

The good news is that your gut adapts over time, but strategic probiotic use can speed up this adaptation