Hunger hormones regulate more effectively with adequate rest, reducing cravings and overeating tendencies
Oh, and theyre delicious too so be sure to work these into your rotation: Sulfur-rich foods like broccoli, kale, Brussels sprouts, onions, and garlic, to increase cysteine levels Avocados, spinach, asparagus, and parsley Herbs and spices like turmeric, cinnamon, and cardamom High-quality protein, including eggs (especially yolks), lean meats, fish, which will provide amino acids (glutamine, glycine, cysteine) for glutathione synthesis
Reduced glutathione levels may also decrease when it is supporting the bodys defense mechanisms in withstanding multiple external attacks (pollution, UV rays, environmental stress )
Never adjust your peptide protocol or self-prescribe Epitalon without medical supervision
Xun Wang, [email protected]