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However, because large amounts of fat can worsen nausea or acid reflux in some people taking GLP-1 medications, many people find it more comfortable to include smaller portions throughout the day, such as a drizzle of olive oil on vegetables, a tablespoon of almond butter in a smoothie, a quarter of an avocado with lunch, rather than eating one high-fat meal

doi:10.4062/biomolther.2024.182 Chen Y, Han M, Matsumoto A, et al

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This boost in energy can facilitate harder training, improve day-to-day tasks, and add to a greater feeling of vitality

Many people with resistant hypertension also have obesity