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As such, any patient on weight loss or drugs should be very conscious of what they eat and how much they exercise

Reduced Risk of Chronic Conditions : Effective weight loss with GLP-1 therapy can lower the risk of developing chronic conditions like heart disease, type 2 diabetes, and hypertension

It starts by eating 30 grams of protein within 30 minutes of waking up , followed by 30 minutes of low-intensity activity like walking

Evening injections are equally effective but carry a small risk of injection-site soreness that might interfere with sleep comfort in sensitive individuals

It can be part of a bigger plan that includes lifestyle changes like diet and exercise, as well as other medications like semaglutide