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After he received his doctorate, Jim began working as a postdoctoral researcher, and later, he started writing books and internet articles on training and nutrition

Clinica Chimica Acta 41:123139

Some research suggests it may help reduce markers of muscle soreness and support recovery after intense exercise, though results across studies are mixed and effects tend to be subtle rather than dramatic

Tumor Growth Results Low-dose Reta reduced tumor volume by ~3-fold compared with control mice

J Nutr (2015) 145(9):204651.10.3945/jn.115.210617 39 JacknessCKarmallyWFebresGConwellIMAhmedLBesslerMet alVery low-calorie diet mimics the early beneficial effect of Roux-en-Y gastric bypass on insulin sensitivity and beta-cell function in type 2 diabetic patients