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To lose 0.5kg (1 lb), you should reduce your daily calorie intake by 500kcal

Those include: Abdominal pain, such as tenderness and cramping Burping Dizziness Fatigue Gassiness Hair loss Injection site reactions "These types of effects can be uncomfortable at the time, but they're not usually enough to change your Zepbound dosage or switch to a different medication, especially since they are often alleviated by staying on Zepbound for a few weeks or longer, Decotiis says

Alcohol isnt prohibited but tolerance changes dramatically

I was convinced I wouldnt have success but Im down 11 pounds in two months . All of the Noom providers that Ive met with have been exceptional and prescribed medications that are appropriate for my situation and health. My doctor recommended Noom after I was frustrated trying to lose weight

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