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Reflecting on my 30-year focus on pituitary tumors, I extend heartfelt thanks to Professor Kap Bum Huh, who has been my mentor throughout this journey, and to Dr

Like any medication, if used incorrectly or inappropriately, they can be dangerous

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Your GP may recommend referral to specialist services depending on your situation

Practical strategies include: Replacing white bread, pasta, and rice with wholegrain alternatives Adding a tablespoon of ground flaxseed or chia seeds to yoghurt or porridge Consuming at least five portions of fruit and vegetables daily Including pulses (chickpeas, lentils, kidney beans) in meals three to four times weekly Choosing high-fibre breakfast cereals (those containing at least 6g fibre per 100g) Prunes and prune juice may help due to their sorbitol content, which has a natural laxative effect