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He explains what your numbers mean and why specific recommendations matter for your body not just generic advice you could find on Google
These powders have various amounts of sodium and other electrolytes (potassium, magnesium, calcium, etc.), plus sugars and additional ingredients meant to improve your hydration after a sweaty workout
Hydration Authority Says: If you're sweating heavily or eating very low-carb on GLP-1s, LMNT might be exactly what your body needs
The FDA has approved GLP-1 and related medications for chronic weight management in adults with obesity or adults with overweight and at least one weight-related condition, when used along with reduced-calorie nutrition and increased physical activity
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