If you are still deciding whether tirzepatide is the right medication class for you, you can also take the free assessment quiz to see whether a personalized program is a fit
At Set Point Medical Weight Loss Clinic, we prioritize your safety and well-being
Dietary recommendations include: Eating slowly and chewing food thoroughly Avoiding high-fat, greasy, or fried foods that delay gastric emptying further Limiting spicy, acidic, or heavily seasoned foods that may irritate the stomach Staying well-hydrated with small sips of water throughout the day Avoiding lying down immediately after eating (remain upright for 2-3 hours) Choosing bland, easily digestible foods during periods of increased nausea Limiting alcohol and caffeine, which can exacerbate symptoms For constipation, increasing fiber intake gradually, ensuring adequate hydration, and occasionally using osmotic laxatives or stool softeners may help
Physical activity is excellent for heart health and mood and can also help with side effects such as gas and bloating
I feel like me again, Coviello says