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During these moments, shift your focus to wins like better energy, improved sleep, or how your clothes fit

Rumpel S, LeDoux J, Zador A, Malinow R (2005)

2) Weight outweighs all health concerns When it comes to their health, weight turns out to be the most pressing worry for Americans, a third of whom (34%) chose it in their top three concerns

A 2021 review found modest fat-loss support when combined with diet and exercise, but results are inconsistent and rarely exceed diet-only controls

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