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They matter because they are the point where diet, gut bacteria, and stress hormones all converge on the same signal

These medications are safe for extended use, but how long someone stays on them depends on their health goals, side effect tolerance and guidance from their doctor

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However, while supplementation can be beneficial in certain contexts, more research is needed to better define the optimal dosages and to understand the long-term effects of vitamin C on pulmonary health and disease prevention [47]