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Lean proteins (eggs, fish, Greek yogurt), high-fiber foods (oats, legumes, leafy greens, chia seeds, apples, pears), and healthy unsaturated fats (olive oil, avocado, fatty fish) all support natural GLP-1 secretion from the gut
[3] That said, individual response varies, and factors like side effects tolerance, dosing preference, and cost should guide your choice
Always consult with your healthcare provider or pharmacist to understand if a prescription is necessary for your specific product
When combined with healthy lifestyle changes, these treatments can help you achieve sustainable weight loss and better overall health
Regular monitoring allows the nurse to detect early signs of hypoglycemia and intervene promptly to prevent complications
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